HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for listening, sharing the podcast with others and connecting with me on social media. And most importantly, investing in YOU! Are you HAPPY? Well, then you…

Original broadcast date: June 5, 2020. The killing of George Floyd by a police officer in 2020 sparked massive protests nationwide. This hour, writer and scholar Clint Smith reflects on this moment, through conversation, letters, and poetry.

HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, listening and connecting with me on social media! Happy Memorial Day. That is a very weird thing to say isn’t it? “Happy” when you’re…

What does it mean to be healthy and to care for our bodies? Physician and writer Jen Gunter empowers us to cut through false medical claims and make informed decisions about our health.

HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, for listening and connecting with me on social media, but most importantly, for taking the time to invest in YOU! , I talked about focusing on YOU….

Original broadcast date: January 15, 2021. Breathing is essential to life. And lately, the safety of the air we inhale, or the need to pause and take a deep breath, is on our minds a lot. This hour, TED speakers explore the power of breath. Guests include former world champion freediver Tanya Streeter, journalist Beth … Read more

HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here!  Don’t forget to check out the , and also connect with me on social media for continued challenges, tips and articles! So, tell me, how have…

Art not only spreads joy, but also inspires us to think deeply about the world around us. This hour, TED speakers explore how dance, poetry, and film can shift beliefs and empower creative expression. Guests include choreographer Camille A. Brown, director Jon M. Chu, and poets Amanda Gorman and Lee Mokobe.

HAPPY MONDAY MOTIVATION Welcome back to the weekly podcast, No More Excuses. Thank you for being here, listening and sharing my podcast with others and for connecting with me on social media! It’s only May 10th and I feel like it’s been a MONTH!…

Original broadcast date: October 30, 2020. False information on the internet makes it harder and harder to know what’s true, and the consequences have been devastating. This hour, TED speakers explore ideas around technology and deception. Guests include law professor Danielle Citron, journalist Andrew Marantz, and computer scientist Joy Buolamwini.